Each week, we’ll be sharing bite-sized tips, inspiring insights, and behind-the-scenes stories that reflect who we are and what we stand for — friendship, growth, wellness, and showing up as your best self.
✨ Think of it as your weekly dose of connection, clarity & community. ✨

Join the free 25 Days to BE GREAT Challenge: reset your energy, refocus your mind, and give back to Children in Need with the Between Friends community. ...more
Wellness
November 03, 2025•3 min read

Discover 3 simple, science-backed strategies parents can teach kids to manage stress: affirmations, breathing, and tension release ...more
Wellness
October 13, 2025•3 min read

Transform your mornings in just 30 minutes with the BE GREAT Morning Practice. Boost energy, focus, and confidence with a routine that works for real women. ...more
Wellness
October 06, 2025•6 min read

Mel Sayer and Suzzie Woods
We’re Mel and Suzzie, co-founders of Between Friends and long time champions of women supporting women. With a shared passion for wellbeing, personal growth and real connection, we created this community to give women over 40 the space and support they deserve. Between us, we bring years of experience in mindset, wellness and guiding others through life’s big transitions, but more importantly, we bring heart. We’ve been where you are and we’re here to help you feel empowered, energised and excited about your next chapter.