Each week, we’ll be sharing bite-sized tips, inspiring insights, and behind-the-scenes stories that reflect who we are and what we stand for — friendship, growth, wellness, and showing up as your best self.
✨ Think of it as your weekly dose of connection, clarity & community. ✨

Toxic relationships drain your energy and confidence. Learn why protecting your peace is the highest form of self-love, and how to surround yourself with people who lift you higher. ...more
Friendship Blogs
November 10, 2025•3 min read

Join the free 25 Days to BE GREAT Challenge: reset your energy, refocus your mind, and give back to Children in Need with the Between Friends community. ...more
Wellness
November 03, 2025•3 min read

In a world of constant noise and digital overwhelm, discover why meaningful female friendships aren’t just helpful, they’re essential for your health, happiness, and longevity. ...more
Friendship Blogs
October 20, 2025•4 min read

Mel Sayer and Suzzie Woods
We’re Mel and Suzzie, co-founders of Between Friends and long time champions of women supporting women. With a shared passion for wellbeing, personal growth and real connection, we created this community to give women over 40 the space and support they deserve. Between us, we bring years of experience in mindset, wellness and guiding others through life’s big transitions, but more importantly, we bring heart. We’ve been where you are and we’re here to help you feel empowered, energised and excited about your next chapter.