Between Friends Blog

Each week, we’ll be sharing bite-sized tips, inspiring insights, and behind-the-scenes stories that reflect who we are and what we stand for — friendship, growth, wellness, and showing up as your best self.

✨ Think of it as your weekly dose of connection, clarity & community. ✨

Bad Relationships Ruin Lives: Why Protecting Your Energy is the Ultimate Act of

Self-Love

Bad Relationships Ruin Lives: Why Protecting Your Energy is the Ultimate Act of Self-Love

Toxic relationships drain your energy and confidence. Learn why protecting your peace is the highest form of self-love, and how to surround yourself with people who lift you higher. ...more

Friendship Blogs

November 10, 20253 min read

Challenge Yourself: 25 Days to BE GREAT: Giving Back and Growing Forward

Challenge Yourself: 25 Days to BE GREAT: Giving Back and Growing Forward

Join the free 25 Days to BE GREAT Challenge: reset your energy, refocus your mind, and give back to Children in Need with the Between Friends community. ...more

Wellness

November 03, 20253 min read

Why Women Need Friendship More Than Ever

Why Women Need Friendship More Than Ever

In a world of constant noise and digital overwhelm, discover why meaningful female friendships aren’t just helpful, they’re essential for your health, happiness, and longevity. ...more

Friendship Blogs

October 20, 20254 min read

Founders

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Mel Sayer and Suzzie Woods

We’re Mel and Suzzie, co-founders of Between Friends and long time champions of women supporting women. With a shared passion for wellbeing, personal growth and real connection, we created this community to give women over 40 the space and support they deserve. Between us, we bring years of experience in mindset, wellness and guiding others through life’s big transitions, but more importantly, we bring heart. We’ve been where you are and we’re here to help you feel empowered, energised and excited about your next chapter.

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