Challenge Yourself: 25 Days to BE GREAT: Giving Back and Growing Forward

By Suzzie & Mel, Co-Founders of Between Friends

As we step into November, there’s a sense of fresh possibility in the air that beautiful

moment when you realise you get to begin again.

This month, we’re inviting you to join us for something close to our hearts: Challenge

Yourself: 25 Days to BE GREAT a free wellness and mindset experience designed to

help you reset your energy, refocus your mind, and give back to a cause that truly

matters — Children in Need.

Because when women grow, they don’t just change their own lives… they create ripples

that uplift everyone around them.

Why This Challenge Matters

If you’ve been feeling stretched, distracted, or simply ready to get back to you, this is

your invitation.

The BE GREAT Challenge is built around one powerful truth: small, consistent actions

can completely transform how you feel in your body, your mindset, and your life.

Each day for 25 days, you’ll take part in simple, practical habits designed to help you:

 Start your mornings with clarity and calm

 Boost your mood and motivation

 Feel more grateful and grounded

 Build routines that actually last — even on busy days

And while you’re doing this for yourself, you’ll also be doing it for others helping to raise

awareness and funds for Children in Need, supporting incredible projects that give

children across the UK a safer, brighter future.

This challenge is about feeling good and doing good.

How It Works

It’s simple and completely free to join.

Sign up through our JustGiving page [where you’ll find all the details on how to get

involved and share the challenge with your friends, family, or workplace.

https://www.justgiving.com/page/betweenfriends-begreat-forchildreninneed

Once you’re in, you’ll receive:

 Daily inspiration and wellness prompts to keep you focused

 Simple BE GREAT practices to kickstart your mornings

 Access to the Between Friends community for accountability and support

 Updates on our Children in Need fundraising progress

Whether you donate, raise awareness, or simply show up each day your presence

makes a difference.

Why Now

November is the perfect time to pause, reflect, and reset. It’s the bridge between the

year that’s been and the one we’re about to create.

Too often, we wait until January to start fresh. But real change begins the moment we

decide to show up differently and that can be today.

The 25 Days to BE GREAT Challenge is about finishing the year strong not by adding

more to your to-do list, but by reconnecting to what truly matters: your wellbeing, your

purpose, and your impact.

Join Us

If you’ve been waiting for a sign to reset, reconnect, and make a difference — this is it.

Join us and the Between Friends community for 25 days of intention, action, and giving

back.

Together, we’ll finish 2025 feeling stronger, calmer, and more connected — to ourselves,

each other, and the lives we’re impacting through Children in Need.

Why Join Our Skool Community: Imagine a Place Where Your Mornings

Transform You

Imagine starting your day with clarity, energy, and purpose in just 30 minutes with other

like-minded women who celebrate your wins, hold you accountable, and remind you

that you’re not alone.

That’s the BE GREAT Morning club inside Between Friends: the reset you’ve been

looking for.

Most women 40+ are running on empty:

❌ Drained, overwhelmed, unsupported

❌ Busy schedules making self-care feel impossible

❌ “One-size” wellness programs that don’t work

❌ Confidence and happiness that feel out of reach

Here’s the shift:

✅ More energy and sharper focus

✅ Habits that stick in real life

✅ Friendships with women who get it

✅ Confidence, clarity, and balance restored

Inside Between Friends:

• BE GREAT Morning Practice Live – 30 mins, Mon–Fri

• Daily habit challenges

• Connection and joy

• Purpose-driven living

• Coaching, book clubs, and wellness cafés

• Sign up now on and join us in our Skool community and let’s BE GREAT together

— for ourselves, and for every child who deserves a brighter tomorrow.